1. What is a Pilates Reformer?

The reformer is a specialized piece of equipment with a sliding carriage, weighted springs, and straps.  

2. Do I need prior experience to use the Pilates Reformer?

No.  I offer a 3 class package of private sessions at a special rate for beginners.  This allows me to show you the reformer and how it works, explain the basic principals of Pilates, perform a postural analysis and then introduce you to the exercises emphasizing a proper technique.

3. What should I wear to a Pilates reformer class?

Comfortable, fitted clothing that allow for freedom of movement.  Many of my male clients wear fitted shorts with a baggier short over them.  Non-slip socks are also recommended for safety and hygiene. 

4.  How is Pilates on the reformer different from Pilates on a mat?

The exercises are similar.  When on the mat, body weight or props are used for resistance.  One the reformer, the resistance is from the springs that vary in weight.

5. What are the benefits of Pilates on the Reformer?

Improvement in strength, flexibility, balance, posture, alignment and often pain.

6. How often should I take a reformer class?

For optimal results, 2 times a week. I do have clients that only come once a week though and they have seen huge improvements in their body and movements.

7.  How long is a reformer class?

 55 minutes.

8.  Is it safe to use the reformer if I am pregnant?

Yes, if your instructor has training in pregnancy.  I have training is pregnancy, injuries and other special populations.

9.  What is the difference between classical and contemporary Pilates?

Both contemporary and classical Pilates originated from the original Pilates technique pioneered by Joseph H. Pilates.  He recognized six movement-based principles that formed the framework. Classical Pilates follows similar principals to this method, yet there are differences between certification programs. Contemporary Pilates incorporates modern principles of exercise science and rehabilitation into their techniques. The exercises are similar between classical and contemporary, but if you notice differences from one instructor to the next, this may be why.