Pilates Reformer Sessions
Pilates reformer private and duet sessions are offered at a variety of locations throughout Manhattan to make working out as convenient as possible. Additional locations may be added upon request.
Cancellations must occur more than 24 hours prior to the appointment time otherwise the session will be charged full price.
Sessions and Packages
Frequently Asked Questions
1. What is a Pilates Reformer?
The reformer is specialized exercise equipment with a sliding carriage, weighted springs, and straps.
2. Do I need prior experience to use the Pilates Reformer?
No. I offer a 3 class package of private sessions at a discounted rate for beginners. This allows me to show you the reformer and how it works, explain the basic principals of Pilates, check your postural and alignment and then introduce you to the exercises.
3. What should I wear to a Pilates reformer class?
Comfortable, fitted clothing that allow for freedom of movement. Many of my male clients wear fitted shorts with a baggier short over them. Non-slip socks are also recommended for safety and hygiene.
4. How is Pilates on the reformer different from Pilates on a mat?
The exercises are similar. When on the mat, body weight or props are used for resistance. One the reformer, the resistance is from the springs that vary in weight.
5. What are the benefits of Pilates on the Reformer?
Improvement in strength, flexibility, balance, posture, alignment and often pain.
6. How often should I take a reformer class?
For optimal results, 2 times a week. I do have clients that only come once a week though and they have seen huge improvements in their body and movements.
7. How long is a reformer class?
55 minutes.
8. Is it safe to use the reformer if I am pregnant?
Yes, if your instructor has training in pregnancy. I have training is pregnancy, injuries and other special populations.
9. What is the difference between classical and contemporary Pilates?
Both contemporary and classical Pilates originated from the original Pilates technique pioneered by Joseph H. Pilates. He recognized six movement-based principles that formed the framework. Classical Pilates follows similar principals to this method with variability between certification programs and instructors. STOTT is considered contemporary Pilates which incorporates modern principles of exercise science and rehabilitation into their techniques. The exercises are similar between classical and contemporary, but if you notice differences from one instructor to the next, this may be why.