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Food Elimination Diet checklist

Hormones during the menstrual cycle

Pilates is more than a fitness trend. It's a science-backed movement system designed to strengthen your core, improve posture, reduce pain, and help you move better in everyday life. At Reforming You, I specialize in contemporary Pilates reformer training, focusing on injury recovery, postural realignment, and overall wellness. Whether you're new to Pilates or looking to deepen your understanding, this guide will walk you through: • The difference between classical and contem

Everything you need to know about hair loss. What causes hair loss, what is normal hair loss, and what to do about hair loss.

Walk into any health store or scroll through wellness influencers' pages, and get bombarded with claims about miracle supplements. The truth is more nuanced. Some supplements can fill fundamental nutritional gaps or support specific health conditions. Many are unnecessary, or worse, unsafe if chosen without proper evaluation.

Uterine fibroids (also called leiomyomas) are smooth muscle tumors of the uterus. They are benign (non-cancerous) 99% of the time. Although the exact cause remains unclear, multiple genetic, hormonal, and environmental factors contribute to their formation and growth. Potential Causes of Uterine Fibroids According to updated summaries from the Mayo Clinic (2023) and UCLA Reproductive Health (2025): Genetic predisposition : Many fibroids contain changes in genes different fro

Polycystic ovary syndrome (PCOS) is a hormonal disorder with complex and heterogeneous causes, often resulting in metabolic,...

When we think about health, we often picture diet, exercise, or sleep. Yet behind the scenes, the endocrine system is quietly in charge. This network of glands and hormones regulates energy, mood, metabolism, bone health, and reproduction. For women, understanding how hormones change with age is especially important, since these shifts directly shape how we feel every day.

Menopause is a natural stage of a woman’s life, yet often misunderstood. Beyond hot flashes and night sweats, it brings lasting shifts in bone health, heart function, metabolism, and blood sugar regulation. With the right knowledge, women can navigate this transition with confidence, clarity, and a proactive plan.

When your joints are stacked well, forces travel through the body more evenly. That usually means less strain on the body that complains...

The Importance of a Primary Care Doctor

If you’ve ever experienced bloating, abdominal pain, diarrhea, constipation, or unexplained fatigue, you may have asked yourself, “What’s wrong with my gut?”

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Protein is more than a fitness buzzword. It's a vital nutrient that your body needs every single day to function correctly. From muscle repair and immune defense to hormone production and metabolism, protein plays a role in nearly every part of your health.

Traveling doesn't mean giving up on your health routines. Whether you're headed out for business or vacation, staying active and well-nourished is possible with just a bit of planning. As a health coach and Pilates instructor, I help clients develop simple, sustainable strategies they can apply on the go.

Laboratory test results drive approximately 70% of clinical decisions, making them a crucial component to understand. Ever been told your labs were normal, but you still felt off? You're not alone. Many people walk away from routine bloodwork frustrated, knowing something doesn't feel right.

By Melissa Nichols, NBC-HWC

If you've ever felt "off" after a poor night’s sleep, you’re not imagining it. Sleep is not just rest. It’s a critical period when your...

Perimenopause and menopause can feel like a full-time job. One minute you're sweating through your sheets at 3 a.m., the next you're snapping at a coworker, and by lunchtime, you can't remember where you put your phone... again. If this sounds familiar, you’re not alone. And if you're like many of the women I work with, you're not looking for a band-aid, you’re looking for real, sustainable relief. A popular tool for managing these transitions naturally?      => Acupuncture

Why Food Lists and Meal Prep Matter