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What Happens While You Sleep: How Your Mind, Body, and Hormones Reset Overnight
If you've ever felt "off" after a poor night’s sleep, you’re not imagining it. Sleep is not just rest. It’s a critical period when your...
Melissa Nichols
Jul 44 min read
Acupuncture & Menopause: The Natural Relief You Didn’t Know You Needed
Perimenopause and menopause can feel like a full-time job. One minute you're sweating through your sheets at 3 a.m., the next you're...
Melissa Nichols
Jul 33 min read
Meal and Snack Planning: Food List, Swaps & Prep Tips
If you’ve ever stared at your fridge at 7 PM wondering what to eat or defaulted to a protein bar because you didn’t have time to prep...
Melissa Nichols
Jun 184 min read
Hormone Imbalance, Diet, and Managing Hormones: Effective Strategies for Perimenopause and Menopause
Hormone Balance Diet for Perimenopause and Menopause Fatigue. Mood swings. Weight gain. Brain fog. These aren’t just signs of “aging". ...
Melissa Nichols
Jun 163 min read
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