Hormones and Gut Health

Programs in this category focus on understanding how hormonal changes affect energy, weight, sleep, mood, and how your body responds to nutrition and exercise.  Diet ties into this and has a significant influence on gut health.  

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Rather than offering one-size-fits-all advice, these programs are structured around specific health goals and delivered with different levels of support.​  The focus stays the same of understanding what is driving change and what to address first. The level of guidance ranges from self-directed education to more hands-on, concierge-style support.  You can engage with one program or move between programs over time as your needs change.