Question 1

What is a Pilates Reformer?

Accepted Answer

The reformer is specialized exercise equipment with a sliding carriage, weighted springs, and straps.  There are several attachments to the reformer like the jump-board which allows for cardiovascular exercise, the box for elevated work, and the platform extender that supports standing exercises that require balance and strength.  These are just to name a few.

Question 2

Do I need prior experience to use the Pilates Reformer?

Accepted Answer

No.  I offer a package of 3 private sessions at a discounted rate for beginners.  This allows me to show you the reformer and how it works, explain the basic principles of Pilates, check your posture and alignment and then introduce you to the exercises.

Question 3

What should I wear to a Pilates reformer class?

Accepted Answer

Comfortable, fitted clothing that allows for freedom of movement.  Many of my male clients wear fitted shorts with a baggier short over them.  Non-slip socks are also recommended for safety and hygiene.

Question 4

How is Pilates on the reformer different from Pilates on a mat?

Accepted Answer

The exercises are similar.  When on the mat, body weight or props are used for resistance.  On the reformer, the resistance is from the springs that vary in weight.

Question 5

What are the benefits of Pilates on the Reformer?

Accepted Answer

Improvement in strength, flexibility, balance, posture, alignment, and often pain.  You may not be able to squat standing, but lying down at a lower spring tension, it becomes more attainable.  As your strength improves, the tension increases until you eventually are able to squat standing.

Question 6

How often should I take a reformer class?

Accepted Answer

For optimal results, 2 times a week. I do have clients that only come once a week though and they have seen huge improvements in their body and movements.

Question 7

How long is a reformer class?

Accepted Answer

55 minutes.

Question 8

Is it safe to use the reformer if I am pregnant?

Accepted Answer

Yes, with clearance from your physician, and your instructor should have training in pregnancy.  I have training in pregnancy, injuries and other special populations.

Question 9

What is the difference between classical and contemporary Pilates?

Accepted Answer

Both contemporary and classical Pilates originated from the original Pilates technique pioneered by Joseph H. Pilates. He recognized six movement-based principles that formed the framework. Classical Pilates follows similar principles to this method with variability between certification programs and instructors. STOTT is considered contemporary Pilates which incorporates modern principles of exercise science and rehabilitation into their techniques. The exercises are similar between classical and contemporary, but if you notice differences from one instructor to the next, this may be why.

Question 10

How do I know if the studio or instructor that I am using is a good fit for me?

Accepted Answer

In my personal journey following an injury, I always looked for instructor certifications on studio websites.  When working with an instructor, they should cue you on the breath for every movement.  Breathing is a core principle of Pilates.  There should also never be pain in an exercise.  Modifications are available for every exercise and should be applied as needed.  If you are taking a class with more than five people in it, your instructor won't be able to monitor and adjust you as you might need.  Most studios offer new clients discounted packages for privates.  Take advantage of this.  Starting with a private before a class when you are new is beneficial.  Technique is important.

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