Hormone Foundations
You’re doing it all as you're managing a busy lifestyle and/or career, caring for others, and trying to stay healthy, but your body is changing. Maybe your energy is low, your metabolism has slowed, or your lab results are starting to change.
You don’t have time to figure it all out on your own. That’s where I come in.
At Reforming You, I help women understand what’s happening in their bodies, navigate hormonal changes, and build sustainable habits that support energy, balance, and long-term health.
My mission is to make it easier for you to make informed choices so you can feel strong, focused, and in control again.
There are 3 tiers of program options to choose from. Add-ons are also available. Tier 2 and 3 programs are individualized to fit your specific needs so schedule a quick 15 minute consultation and get set up with everything you need.
Tier 1: Self Directed
What it is: A clinically grounded hormone guide and self-assessment workbook designed to help you understand which hormones are most likely causing your symptoms and a detailed plan for improvement.
Who it's for: Women who want clarity and direction around their hormone symptoms that they can manage alone.
What it includes:
-
On-demand hormone health workshop
-
Two nutrition workshops
-
Hormone symptom questionnaire
-
Auto-generated hormone pattern summary with a step-by-step framework for nutrition, lifestyle, and supplement considerations
Coming Soon!
Tier 2: Guided
What it is: Interpretation and prioritization of your hormone patterns, with accountability support to help you implement changes.
Who it's for: Women who want guidance around the interpretation and direction of their hormone symptoms.
What it includes:
Everything in Tier 1 plus:
-
Two 60-minute private coaching sessions
-
Four weeks of structured email support (up to 2 emails/week, focused on clarification and implementation). A 24hr response time.
-
Together we create a personalized plan for hormone support
Tier 3: Comprehensive
What it is: A high-touch, done-for-you strategy for hormone support where decision fatigue is removed and execution is supported.
Who it's for: Women who want a plan created for them around their hormone symptoms and the direction needed to address them.
What it includes:
Everything in Tier 2 plus:
-
Fully personalized meal planning
-
Grocery sourcing coordination and planning
-
Lifestyle and supplement strategy built around your schedule, stress load, and constraints
-
Ongoing support focused on execution