Longevity and Risk Reduction

Programs in this category focus on proactive planning to preserve health and reduce the risk of chronic disease as you age.  This pathway is designed for people who want to reduce long-term risk for conditions such as cardiovascular disease, diabetes, osteoporosis, and cognitive decline.  Don't wait for symptoms to escalate. I will review existing labs, medical history, lifestyle patterns, and risk factors to identify where intervention is most effective. The goal is not anti-aging or quick fixes, but maintaining strength, metabolic stability, and resilience over time through evidence-based nutrition, movement, and behavior change.