Current Health and Disease Prevention
Many chronic conditions develop quietly over years, long before symptoms appear or intervention is recommended. This pathway is designed for individuals who want to understand their current health status, identify emerging risk factors, and take action early, while there is still meaningful opportunity to influence outcomes.
Rather than waiting for values to cross diagnostic thresholds, this approach focuses on reviewing existing labs, health history, lifestyle patterns, and known risk markers to determine where prevention is most effective. The goal is not to chase perfection, but to reduce avoidable risk, preserve function, and support long-term health through informed, proactive decisions.
This work sits between routine medical care and reactive treatment, providing clarity, context, and a plan for moving forward before disease becomes the driver.
Tier 1: Self Directed
What it is: A self-directed prevention framework designed to help you organize your health information, understand your current lab results in context, and apply nutrition strategies that support existing medical guidance.
Who it's for: Individuals who want clarity around their current health status and risk factors and prefer to implement changes independently, without ongoing guidance or coaching.
What it includes:
-
Access to 2 nutrition workshops
-
Structured template to document medical history
-
Free app for supplements
-
List of normal and optimal laboratory ranges for prevention-focused health discussions
-
Link to therapeutic diet if needed
-
1 coaching session to review health questionnaire
Investment: $175
Tier 2: Guided
What it is: A prevention-focused health strategy that adds guidance and interpretation to help translate information into practical, sustainable changes.
Who it's for: Individuals who want support understanding how current health data connects to daily habits and who value guidance in implementing changes but do not want ongoing coaching.
What it includes:
Everything in Tier 1 plus:
-
4 coaching sessions over 3 months
-
Review Health questionnaire and create a plan to move forward
-
Personalized meal plan and shopping list for 1 month
-
Physician visit prep
-
questions to ask
-
priorities
-
follow-up plan
-
Tier 3: Comprehensive
What it is: A higher-support prevention program designed to help integrate health strategies into real life over time, with ongoing guidance and refinement as priorities evolve.
Who it's for: Individuals who want accountability, continuity, and professional support to ensure prevention strategies are implemented consistently amid busy schedules and competing demands.
What it includes:
Everything in Tier 2 plus:
-
2 additional coaching sessions for a total of 6 over 3 months
-
Disease prevention plan
-
Review of labs, medication and supplements
-
Weekly email access for questions and ongoing guidance
-
Additional nutrition support as needed