Body Composition and Performance

Programs in this category focus on improving strength, muscle tone, and body composition while accounting for hormonal changes, recovery capacity, and a demanding professional life.​  

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My clients who try Pilates for the first time while working out with a trainer regularly still find it challenging.  That's because Pilates is different.  It works the tiny muscles supporting your joints and spine, and is a nice foundation to establish before moving into a heavy lifting program.  Learning proper form with movement is essential to injury prevention.  

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Struggling with stubborn belly fat?  Well, that often goes beyond exercise.  Incorporating healthy eating into an exercise program is essential to maintain optimal health.  If you have your hormones under control and your gut is in check, then the rest is just about making wise choices in what you eat.  This program will help with that.