Planning

The Importance of a Primary Care Doctor I had my first health scare in my early 30s. I herniated a disc in my back, which caused severe sciatica. I wasn't prepared. I had always been healthy and only saw a gynecologist for routine exams. She was also my primary care provider. I relied on her for referrals, which wasn't ideal for sciatica. I went from one doctor to another, researching online, but it was excruciating to sit for too long. My condition worsened as I waited to se

Traveling doesn't mean giving up on your health routines. Whether you're headed out for business or vacation, staying active and well-nourished is possible with just a bit of planning. As a health coach and Pilates instructor, I help clients develop simple, sustainable strategies they can apply on the go. Here's how to stay healthy while you travel. There's no stress, restriction, or sacrificing your fun to maintain your healthy habits. A hotel located between a Pilates stu