Nutrition and Supplements

Everything you need to know about hair loss. What causes hair loss, what is normal hair loss, and what to do about hair loss.

Walk into any health store or scroll through wellness influencers' pages, and get bombarded with claims about miracle supplements. The truth is more nuanced. Some supplements can fill fundamental nutritional gaps or support specific health conditions. Many are unnecessary, or worse, unsafe if chosen without proper evaluation. Do You Actually Need a Supplement? Before taking a supplement, it's helpful to know your current vitamin and mineral levels. Laboratories offer full-sp

Hello friends! It's Melissa here, welcoming you straight from ReformingYou.com. I'm so glad you're here, because today we're diving into...

Protein is more than a fitness buzzword. It's a vital nutrient that your body needs every single day to function correctly. From muscle...

Why Food Lists and Meal Prep Matter At Reforming You, I help clients create realistic meal and snack planning strategies. From building a...