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Injury Recovery and Maintenance: Why Healing Isn't the Finish Line
Have you ever injured yourself? Maybe it was a twisted ankle at age 10. Or perhaps it was a sports injury that seemed to heal well enough for you to return to activity, until pain or limitations showed up later. I tore my ACL when I was 15 while playing sports. At the time, my doctor allowed me to continue playing without surgery, so I did. But I kept reinjuring the same knee. By college, I was experiencing periodic back pain. Later, after entering the workforce, I had disc h
Aug 248 min read
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