From Shelf to Self: Understanding The Food That You Buy

From Shelf to Self: Understanding the Food That You Buy

Decode the Labels. Ditch the Confusion. Shop Smarter.

Every time you go to the store, you're surrounded by buzzwords like organic, non-GMO, all-natural, and processed, but what do these really mean? Are they helpful? Are they healthy? Or are they just marketing tricks?

This workshop was created to give you clarity in the chaos of food shopping so you can make decisions that align with your values, your health goals, and your budget.

🔍 What You’ll Learn

• What terms like processed, ultra-processed, organic, non-GMO, and natural really mean