top of page
Nutrition for a Healthier You
Wed, Jul 23
|Webinar
Ready to take the guesswork out of eating well? 1-hour workshop designed to help you understand what your body truly needs and how to change your habits so you can feel better, think clearer, and live with more energy.
Registration is closed
See other events
Time & Location
Jul 23, 2025, 7:00 PM – 8:00 PM EDT
Webinar
Guests
About the event
🌟 What You’ll Learn
This live webinar will break down the essentials of nutrition in a way that’s practical, science-backed, and easy to implement, even for busy professionals. References supplied for everything. Topics include:
🍞 Macronutrients:
Understanding fiber, enriched vs. whole grains, and how the glycemic index affects your blood sugar and energy
Choosing the right proteins and healthy fats for sustained wellness
🍊 Micronutrients:
bottom of page